Maternal Mental Health
Support Through Pregnancy, Loss, Postpartum, and Parenthood
This journey can be filled with a range of emotions and challenges, and having support during this time is so important. Whether you’re navigating conception, coping with loss, or adjusting to the changes that come with motherhood, I’m here to provide a safe space to explore your feelings and experiences.
I am certified in Perinatal Mental Health (PMH-C), with advanced training in supporting individuals through pregnancy, postpartum, reproductive loss, and the emotional transition into parenthood.
WHAT YOU MIGHT BE EXPERIENCING
Constant worry, racing thoughts, or feeling emotionally overwhelmed
Difficulty adjusting to pregnancy, postpartum, or changes in identity
Grief related to pregnancy loss, infertility, or reproductive experiences
Feeling disconnected from yourself, your body, or your relationships
Irritability, sadness, numbness, or not feeling like yourself
Pressure to “hold it all together” while struggling internally
Anxiety surrounding pregnancy, parenting, or the future
Relationship stress or feeling unsupported during this stage of life
These experiences can feel isolating, but they are more common than many people realize - and you don’t have to navigate them alone.
IN THERAPY, WE MAY FOCUS ON
Managing anxiety and overwhelm
Processing grief and reproductive loss
Navigating identity changes and life transitions
Improving communication and support within relationships
Building coping tools that feel realistic and sustainable
Creating space for your own needs and emotions
You do not need to have a specific diagnosis or “be struggling enough” to deserve support.
Whether you’re feeling overwhelmed, grieving, anxious, or simply unlike yourself, therapy can help
you feel more supported and grounded through this stage of life.
Clearspace Therapy NYC offers virtual therapy for clients across New York State and New Jersey, including Queens and NYC.